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Kinesiologist Invents Unique Method of Flexibility Training

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Kinesiologist Invents Unique Method of Flexibility Training

January 17
21:10 2022
An experienced kinesiologist has changed the face of fitness and sporting by inventing a groundbreaking method of flexibility exercises that is aimed at shaping the future of sporting.

Paul Zaichik, the founder of an emerging powerhouse brand called Easyflexibility, always loved stretching and had anexceptional background in exercise sciences, motivating him to invent the flexibility training method. 

One day, Paul’s friend, a competitive swimmer, suffered an injury which made the back of his shoulder muscles tighten. He then began trying anything that could get his range of motion back. 

Paul was watching his friend struggling to stretch the posterior deltoid one day when he noticed something; when he in the stretch and when he moved back, the stubborn muscle suddenly elongated. 

This was a breakthrough moment for Paul as utilizing his in depth knowledge of the human body, he figured out what had happened. He realized that the muscle would stretch effortlessly when its other actions wereengaged. 

From this incident, Paul developed unique stretching exercises techniques called Zaichik Stretching Techniques. However, initially the techniques were called Kinesiological Stretching Techniques before being named after the founder. 

Each technique is based on the science of kinesiology and muscle lines of pull and boasts mobility and awareness. 

“A movement system called ‘Target and leverage’, allows the muscle to stretch at each movement or ‘wiggle’,” explained Paul. 

Zaichik Stretching Techniques are combined with special retention exercisesthatkeep the flexibility gained in every training session. Every technique isolates and elongates the muscle along its anatomical line of pull. One can do side splitfront splithamstring stretching, and a wide range of other powerful exercises. 

Today, the method is taught by certified instructors in martial arts dojos, gymnastic gyms, wellness centers and dance studios. Additionally, many yoga schools utilize these flexibility exercises techniques to facilitate flexibility development in their clients. 

“With the number of certified instructors exponentially on the rise, I see potentially stand-alone Easyflexibility schools open around the world,” said Paul, adding that they offer online certification courses for instructors interested in teaching the stretching exercises techniques, besides the home training programs for individual students.  

“Our programs quickly isolate and develop flexibility in each muscle and each joint,” Paul said.

Media Contact
Company Name: Easyflexibility
Contact Person: Paul Zaichik
Email: Send Email
Country: United States
Website: https://www.easyflexibility.com/

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